0x01 - Preparation
Set your intention 5 mins in breath and relaxation.
Inhale slowly and deeply through your nose. Keep your shoulders relaxed. Exhale slowly through your mouth.
Practice 4-7-8 Breathing: Breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
Find a quite place to meditate.
Listen to the pure theta binaral beat.
In terms of binaural beats, Theta waves have a frequency difference of 4-7hz between the left and right panning of the audio file. As human hearing cannot reach below 20Hz (infra sound), we create two different frequencies between the two ears. For example, left ear 162.5Hz and right ear 168Hz. Thus we make a binaural beat of 5.5Hz.
0x02 - Affirmations
We go to the Theta realm and train our mental strength.
Sigma males are special. We have a unique set of skills and qualities that set us apart within the social hierachy. In many ways, we are the most interesting and most attrative type of men: mysterious, introverted, intelligent, independent, charismatic in unpredictable ways.
Read the affirmation and practice 30 mins a day for 21 consecutive day for best results
- I am a lone wolf.
- I decide the rule of my inner and outer kingdom.
- I’m a loner and this gives me strength, courage and authenticity.
- I live a lone dangerous lion.
- I can walk across the savanna full of packs of hyenas without the moment of doubt or hesitation
- I am in competition with my previous self and no one else.
- I have total freedom
- I have no master and I take order from noone.
- I come and go into any social circle as I please
- I live without consequences.
- I am skilled at listening to my own deepest heart voice for the answers.
- I am a wolf among sheeps.
- When I enter room with strangers, people stops and thinks who is that strange me.
- Me going against the grain is the best thing for society’s evolution.
- When woman say they are attracted to intelligence, I am what they imagine.
- My silence is a vaccumn that does crazy things to people in social situations
- I choose to opt out of this silly little race everyone seems to be unhappily to participating in.
- I know I can step out of the rat race any moment.
- Rules do not apply to me.
- I am couragous enough to know what is good in my heart not because any authority figure tells me to.
- I live stand alone and create something better than what we have right now
- I am fearlessly swimming against the current
- I know how to beat the game without even playing.
- If I need to step in and be an Alpha, I’m more capable of doing so.
- My introversion is my strength.
- My introspective nature allows me to harness deep reserves of power and capabilities.
- My introversion has magical capabilities and creates a deep bond with people.
- I maintain a massively high sexual marketplace value.
- I have the stoic masculinity of the Samurai without a master.
- I have a mental fortitude of those who cross great oceans or climb he highest peaks alone.
- I have the courage of the sniper who deep behind enemy line.
- I’m like a covert operative who depends on himself and only himself.
- I have the social skill of an assasin who penetrates a wall-off society to complete his mission.
- My skills with women based on my deep core competencies.
- I am great with woman. Woman are constantly sucked into my vortex.
- I help the world by escaping the rat race myself.
- I live with a deep sense of purposes.
- I don’t mind being misunderstood and it’s my strength.
- I derived my sense of self from deep within.
- I’m an island of strength.
- I am comfortable in the shadow.
- I don’t want to be the center of attention. I want to be the cause of the ruckus.
- I’m cool with chaos.
- I am complex.
- I dont need anything for anyone.
- My MYsteRy breeds charisma.
- I can control a room through my aura, my silence and my vacuumns.
- I have a steely gaze and strong presence.
- I’m hard to understand and this makes people try harder.
- I have deep layers people try to crack open.
- My mysterious masculinity is a door women are incredibly curious to open.
- Men trust me because I’m self-assured.
- You might not notice me where I came from but you remember me long after I leave.
- I am wild.
- I am difficult to find. I’m impossible to forget.
- Even though I dont need a social circle, I can slip in and out of one in any moment.
- I am independent.
- I am tiger in the jungle of life and completely confident there.
- I am a leopard stalking through the night focused on my goal.
- I am a survivor. I can get anything with my own brain.
- I am deeply sensitive the world and this gave me strength.
- I’m empathetic and people are drawn to this.
- I have a well of deep introverted intelligence.
- I’m a diamond in the field of dirt.
- Women tell me I’m unlike any other men they have ever met.
- From a place of powerful intuition, confidence and perception, I can easily pierce through lies and manipulation.
- I am so comfortable being abstract like greate artiest before me.
- I am a deep thinker.
- There’s a real quality about me people don’t want to mess with and they don’t want to take advantage of it.
- I can read any room.
- I can see right through someone’s bluff.
- I am like a splinter cell, drop me anywhere and I can survive and thrive.
- I love being misunderstood.
- I am silence but interesting.
- I am instrospective but charismatic.
- I am trouble maker and people love it about me.
- I am loner and this make people want to follow me.
- I am capable of anything.
- My confidence thrive from within.
- Sometime I catch women staring at me who is this mysterious men.
- I play an important role in the society even though I feel separate from it.
- My charisma comes from my confidence and the way I look at myself.
- My introspective nature allows me to cut through people’s defenses easily.
- People find themselves telling me deep secrets because I am an infinite deep pool of wisdom and vulnerability.
- Part of my Sigma strength comes from sheeding my armor and risking it all with no safety net.
- I do what I want, when I want.
- People describe me as a MYsteRY.
- I live dangerously.
- I am wanted and needed because I am bow to noone.
- I am an unbreakable stallion.
- I am highly intelligent.
- I always thinking a few steps ahead of anyone I mean.
- I look at today’s social structure with disdain I prefer to walk my own path.
- My intuitive sense allows me to dissect a social situation better than any Alpha could.